These give you energy and help your body cells to grow.
Proteins
This is a type of carbohydrate and helps you to digest food.
Fibre
These help your body use the energy you get from food and keep your hair, eyes and skin healthy.
Vitamins
This is a source of calories and too much can lead to weight problems or heart disease.
Fat
These contain sugar, fibre or starch and are your body’s main source of energy.
Carbohydrates
This is a mineral and helps your red blood cells carry oxygen to your lungs and organs.
Iron
This is a mineral and helps you to build strong bones and teeth.
Calcium