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Healthy and unhealthy habits
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Before starting an exercise routine, you should...
Stretch or warm up.
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Calcium is a mineral needed for building strong bones and ____________. A. muscles B. teeth C. blood cells
B. teeth
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What habit is this? Is it healthy or not?
Having a good sleep. Yes, it is healthy.
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A great place to find _______ is playing on the playground in the sunshine? a. Vitamin B1 b. Vitamin C c. Vitamin D d. Vitamin A
c. Vitamin D
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What are some of the most common unhealthy habits? Name 3
smoking, drinking, eating fast food...
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How many hours should we (adults) sleep at minimum?
About 7 hours
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How much water should we drink a day?
About 2 liters at least (eight 8-ounce glasses -> 8x8 rule)
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Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
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How much time should you exercise a day?
Between 30 minutes and 1 hour.
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What is fast food? Give three examples
pizza, burger, french fries...
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