Name two advantages to brushing your teeth regularly.
Helps prevent bad breath, cavities, gum disease
What drinks increase your risk of cavities?
Anything with sugar: soda, juice, chocolate milk, etc.
I should use _________ and __________ to clean my body.
Soap & Water
Use of tanning beds can cause cancer. True or False
True
I should brush my teeth at least ________ times a day.
Two
Chocolate causes acne. True or False?
False
I should go to the dentist ________ times each year.
Two (Every 6 months)
You have to scrub your head and body really hard to get clean. True or False?
False
Name 3 times you should wash your hands?
Before meals, after meals, after restroom, after playing outside, before sharing items, after coughing/sneezing, after blowing nose, after handling pets, etc.
How many seconds does it take for a piece of food that fell on the floor to become contaminated?
0 seconds, the food is dirty as soon as it hits the ground!
I should ______________ to keep myself healthy and in shape.
Exercise
What song can you sing to make sure you wash your hands for 20 seconds?
Alphabet, Happy Birthday, Twinkle Twinkle Little Star, etc.
Name 3 methods that germs can be spread.
Coughing, sneezing, playing outside, sharing food, sharing toys, not washing hands after bathroom or eating, touching things with dirty hands, etc.
It is important to _________ your clothes after you wear them.
Wash
To wake up in the morning, I might need an __________ clock.
Alarm
I should put ___________ on in the morning and after physical education to keep smelling good.
Deodorant
Getting enough ____________ at night will make you feel better.
sleep