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Health Related Components
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Push ups can improve this fitness component.
Muscle Strength
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Type of fitness component that refers to your overall health.
Health - related component
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Do 5 jumping jacks.
(do the task)
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This formula is used for what fitness component.
Body Composition
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Do 5 pairs of Standing Knee to Elbow crunches.
(do the task)
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Do 5 squats.
(do the task)
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(Flexible - ble) + (liability - lia)
Flexibility
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Do 8 hip rotations.
(do the task)
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What is this fitness component?
Muscle Endurance
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This type of fitness component refers to your ABILITIES.
Skill
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Muscle Endurance can be measured by this test.
Curl up test
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What is this test to measure flexibility?
Sit and Reach
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(Cardiologist - logist) + (intravascular - intra) + (endurance)
Cardiovascular Endurance
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Do 10 arm circles.
(do the task)
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Give the 3 benefits of Physical Fitness.
avoid illness, disease, and injury / help you have more energy / help lower your level of stress
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(Physical) + (Fitting - ing) + (happiness - happi)
Physical Fitness
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Give me the 5 health related fitness components.
Cardiovascular Endurance, Flexibility, Muscle Strength, Muscle Endurance, Body Composition
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