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Experiments with Hands and Fingers

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  • Squeeze your hands in a tight fist for 10 seconds, then slowly relax your hands.
    How do your hands feel?? Give three words.
  • Grip each side of your chair with your hands, then lift your bottom off of the chair and hold for 5 seconds for a chair push up. Repeat 2 more times.
    How do your hands feel?? Give three words.
  • Make a fist and release your hands quickly 10 times.
    How do your hands feel?? Give three words.
  • Using your finger, gently trace a circle on your other palm.
    How does your palm feel?? How does the finger doing the tracing feel? Give three words.
  • Sit on your hands for 10 seconds.
    How do your hands feel?? Give three words.
  • Clap your hands firmly 5 times
    How do your hands feel?? Give three words.
  • Keep your hands as still as a statue for 30 seconds.
    How do your hands feel?? Give three words.
  • Spread your fingers really wide. Hold for 10 seconds. Now relax your hands.
    How do your hands feel?? Give three words.
  • Gently massage your hands.
    How do your hands feel?? Give three words.
  • Press your hands together firmly for 10 seconds.
    How do your hands feel?? Give three words.
  • Shake your hands fast for 15 seconds.
    How do your hands feel?? Give three words.
  • Rub your hands back and forth quickly for 10 seconds.
    How do your hands feel?? Give three words.
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