Play the piano instead of watching a movie
Less screen time
Choose milk or water, not soda or juice.
Eat the Rainbow
Set an alarm every hour. Do 10 jumping jacks every time it rings.
Move Your Body
Talk to your parents, your teacher, and Mrs. Gibbs about Adult Programming after IATP.
Plan for the Future
Set a goal: I will save my money to go to Disneyland next year.
Plan for the future (set a goal)
Think about your dream job
Plan for the future
Turn off your smartphone at 8:00PM. Read a book or draw a picture before you go to sleep.
Less Screen Time
Say "thank you" to the mailman.
Be kind
Make a banana and peanut butter smoothie
Eat the RainBow
Go on a walk at the park
Move Your Body
Every morning, look in the mirror and think about 1 positive thought: "I am a good student. I am a good friend. I am hard-working, funny, and smart!"
Mirror Technique = Remember to Smile (positive attitude)
Your friend is feeling sad. Send her a text message and drop off flowers at her house.
Be kind
Help your classmate with a grocery shopping worksheet.
Be kind