Why is it important to drink lost of water? State one function of the nutrient - water.
1. Keeps our body temperature normal. 2. Removes waste from our body through urine.
How does your bedroom space need to be when you are going to sleep at night? Hints: Space, Light, Sound, Temperature.
Clean space & bed. Quiet room with no sound, Dim light - no screen time before bed, have warm water bath to sleep well.
When does our digestive system work fast - Day time or Night time?
Day time. Because during the night our digestive system cannot break food easily. it works very slowly.
Which method of cooking is used to make this food item?
Deep frying
How many types of nutrients are there? Name them.
7 types of Nutrients - Carbohydrates, Fats, Proteins, Fiber, Minerals, Vitamins, Water.
From where can we get proteins?
Milk, Egg, Chicken
Which important nutrients does fruits have? Give one main function of that nutrient.
Fibre. Helps in digestion of food easily.
Name 2 sources of Vitamin C. State one function of Vitamin C.
Tomatoes, Berries, Sprouts - keeps gums and teeth healthy.
How do we get energy from the food we eat?
Food when goes in the stomach it gets broken in small pieces. The nutrients from the food goes to all parts of the body and gives us energy.
Which nutrient gives us instant energy? Which method of cooking is used to make breads? Give one example of food combination with bread.
Carbohydrates
Why is it important to eat food? Give 2 reasons.
1. Food gives energy. 2. Food helps us grow. 3. Food gives strength to fight against diseases and germs. 4. Food satisfies hunger.
How many hours of sleep should you get for your age?
9 to 11 hours of sleep is important for age group 12 to 18 years.