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Complete 20 windmills
.
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Do a workout of your choice 20 times
.
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Rest for 1 minute and get water
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Complete 20 squats
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Run in place for 1 minute
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Play rock paper scissors with a partner. Best 2 out of 3. Loser does 5 jumping jacks
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Complete 50 mountain climbers
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spin in a circle 5 times
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Complete 20 alternating lunges
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Complete 20 frankensteins
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Complete 10 skii jumps
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What are we working on when we run the mile?
Cardiovascular Endurance
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How many yards are in a mile?
1760
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Complete 20 air jump ropes
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Do a workout of your choice 15 times
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Complete 2o standing crunches
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Complete 10 modified pushups
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Complete 10 burpees
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Complete 20 Jumping Jacks
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