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Name that coping skill
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Something you do at night usually, maybe cuddled up in a blanket.
Sleep, rest
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Do this in stride alone or with a friend or relative. It's nice to get outside!
Go for a walk.
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Sometimes all you need is a (embrace)
Ask for a HUG
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Sometimes your wear headphones for this, maybe dance along!
Listen to music
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Think of something or someplace you really like.
Distract yourself with positive thoughts.
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Involves creativity and using your hands and mind.
Artwork
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This requires sitting and looking at a screen.
Watch your favorite show!
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So many to choose from: video, board, sports...
Play a game!
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Something you squeeze tight then let go.
Stress ball
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Get your heartrate up doing this.
Exercise!
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Some time away from whatever is stressing you out.
Take a break
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This will distract you as well as satisfy your thirst.
Drink water.
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Putting your thoughts down in your own little book.
Journaling, writing down your thoughts.
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You do this with a book or poem or magazine.
Reading
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Doing this with your friend can help relieve some stress, no equipment involved!
Talk with someone
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Okay!
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