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You really want to win the game but you come second. What can you do and say to stay calm?
Smell the hockey card and blow the hockey card and ask "I need a break" or "can we play again?"
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Okay!
Name a relaxation strategy
deep breathing, squeezing lemons, lazy 8
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name 3 ice cream falvours!
GO
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Okay!
You wanted to go first down the hill but your friend beat you to it. You feel like yelling. . What should you do to stay calm. What should you say?
Squeeze lemons, thats okay. I can pick it up
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Okay!
Someone accidently bumps into in the hallway and knocks your books to the ground. What can you do to stay calm. What can you say?
Squeeze lemons, deeps breaths, say, thats okay! I know it was an accident
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Okay!
What is the first thing we need to do when we feel angry? Try to rela....
Relax and stay calm. When we are calm we can tell someone what we want/need
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Okay!
Name a relaxation strategy
square breathing, taking a break, getting a drink
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Act out a relaxation strategy
Smell the card and blow the card
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DO 3 slow deep breaths. breath in for 3 Mississippi's and out for 3 Mississippi's
slow and steady breaths. NICE
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You fell and hit your knee on the sidwalk. You feel yourself get hot with anger. What should you do to stop yourself from going out of control ?
RELAXATION STRATEGY: BREATH - STATUE - SQUEEZE LEMONS - ask for help
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Okay!
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