Study

Stress Game

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  • What can happen when you are under too much stress?
    You can get sick due to stress related health issues
  • What are the two types of stress?
    _Positive Distress_ Negative
  • When our bodies respond to upsetting situations we get into ___________ or __________ mode
    Fight or Flight
  • Stress is the number-one health concern for teens.
    True
  • True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
    False
  • Stress is a hormonal response from the body.
    True
  • What are Stressors?
    Things that cause stress
  • What is a symptom of stress?
    Headache, difficulty sleeping, body aches, stomach issues, restlessness, irritability, difficulty concentrating
  • What is stress?
    Body's response to real or imagined danger or other life events
  • Which of the following can help reduce stress: Fighting, Meditation, Yoga, Music
    Meditation, Yoga, Music
  • Men appear more prone to stress than women.
    False
  • About 10% of US citizens exercise in order to handle stress.
    False (53%)
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