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Anger Management
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When was the last time you got angry and what did you do?
Various Answers
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How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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What are some of my triggers for when I become frustrated or angry?
Various answers
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What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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Do you make good decisions when you are angry?
No
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What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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Name 3 things that make you angry- your anger triggers.
Various answers
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What is something that you can do at home to calm down?
Various answers
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What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using “I-messages”...
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What does it mean to act out anger?
Expressing anger, fighting, yelling...
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True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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True or false: Being angry always leads to aggression.
False
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Is it ok for you to hit, yell or throw things because you are angry?
No
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