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Anger Review
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How does anger effect your body. What do you feel change in your body when you're angry?
Muscles get tight, face gets red, sweating, heart beats fast
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You get upset when someone breaks your toys. What else triggers you into the red zone? Name 2 things
...
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Stay as still as a statue for 10 seconds. Count out loud (you can move your lips)
NICE!
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Name 3 things that are red!
NICE!
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Say 2 relaxation strategies and act one out.
GOOD JOB!
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Name 2 wrestlers
NICE!
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Your sister takes your toy without asking. What should you do to calm down. What should you say?
Take a deep breath and find a way to calm down. Ask to play later "can we play again later"
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You are playing with your family and having fun but thenyour brother wins the game and you feel upset. What can you do to calm down?
Take a deep breath and find a way to calm down. Ask to play later "can we play again later"
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Okay!
How does anger effect your actions? What does anger make you do?
Hit people, scream and yell, say mean things, break stuff
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Your Mom said no more snacks and you feel yourself getting red with anger LETS ACT IT OUT
What should you say and do?
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Your sister is yelling at you and its making you upset. LETS ACT IT OUT
What should you say and do?
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How does anger effect your mind? What thoughts do you have when you're angry?
Nobody likes me, what is wrong with me, this is the worst day ever
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Okay!
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