Feelings, Problems, Triggers and Stress Oh MY! | Baamboozle - Baamboozle

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Fight or Flight? Student yelling at the teacher

Fight

Fight or Flight? Student calls classmate a name

Fight

Fight or Flight? Student slaps a classmate

Fight

Name two ways to "keep calm"

Take a break; Take two deep breaths

When our bodies respond to upsetting situations we get into ___________ or __________ mode (Hint: Starts with an F)

Fight or Flight

Name a situation that makes a person feel angry

Example: someone stole my pop-tart

Finish the sentence: "I feel angry because _____________ "

Example: My dog pooped in my shoe

What is a trigger?

Events or situations make us upset

Fight or Flight? Student hiding under a desk

Flight

Fight or Flight? Student puts head down on desk

Flight

Name a situation that makes a person feel nervous

Example: first day of school

Give an example of when you can tell yourself to "Keep Calm"

Example: before taking a test

Finish the sentence: "I feel that I am ready to give up when ___________________"

Example: My teacher told me to write a 5 page essay

Finish the sentence: "I feel upset because ________________"

Example: My mom made me get off my x-box

Name a situation that makes a person feel unable to focus on school

Example: Got in a fight with my friend

Finish the sentence: "I feel worried when _______________ "

Example: My cat climbed a tree and can't get down

Fight or Flight? Student running outside of the classroom

Flight

Name two things our bodies may experience when we are under stress

Heavy breathing, shaky, increased heart rate, butterflies in stomach, tense shoulders etc.