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Facts about sleep
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People forget about 50 percent of their dreams. What about you?
False. People forget 95 to 99 percent of their dreams.
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Kids have more nightmares. What makes you think so?
True. Nightmares usually begin between the ages of 3 and 6, and decrease after the age of 10.
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Pets, and even insects, can experience insomnia. What makes you think so?
True.
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Elephants sleep less than any other animal. Why do you think so?
True. They only sleep for about three hours.
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You Can ‘Catch Up’ on Sleep. Say sleep 10 hours one night to catch up for a few nights of less than the recommended 7-9 hours.
False. A Harvard study showed that sleeping extra to compensate for sleep times decreased the ability to focus.
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You can read or tell time in your dreams. Give your reasons.
False. Most people are not able to read or tell time in their dreams with accuracy.
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Humans usually have between four to six dreams a night.
True.
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The average person falls asleep in seven minutes.
True.
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Negative dreams are more common than good ones.
True.
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The longest someone has gone without sleep is almost 19 days. Why do you think so?
True. Actually 18 days, 21 hours, 40 minutes.
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In Our Dreams, We Only See Faces That We Already Know.
True.
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Not everyone dreams in color.
True. As much as 12% of people only dream in black and white.
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Somniphobia is the fear of seeing a bad dream. What makes you think so?
False. Somniphobia is the fear of falling asleep.
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Blind People Dream.
True. People who are born blind have dreams involving their other senses of sound, smell, touch and emotion.
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The sleepiest animal in the world is the tiger. Why do you think so?
False. The sleepiest animal in the world is the koala, which spends about 18-22 hours a day snoozing.
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