During sleep, does our breathing speed up or slow down?
Slow down
Speed up
What can you do to make your bedtime routine better?
Play video games.
Take a warm bath/shower.
Is it better to sleep in a cold room or a hot room?
a cold room
True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
False
True
If you don't fall asleep after 20 minutes of being in bed, what should you do?
Keep tossing and turning in bed.
Get up and complete a different activity until you're tired.
What color light do electronic devices give off?
Blue light
Green light
How can you prevent your worries from keeping you up at night?
Write in a journal or talk wiht a friend.
Distract yourself by playing on your phone.
How many hours of sleep should we try to get each night?
At least 7 hours
At least 14 hours
What can you do if your bedroom gets too much sunlight?
Buy blackout curtains.
Leave your blinds open.
True or False? Exercising regularly can improve your sleep quality.
True
False
True or False? The food choices we make throughout the day, affects our sleep at night.
True
False
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
Morning
Evening
If you happen to take a nap, how long should it be?
2 hours
30 minutes or less