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Nutrition Review
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Name a food in the protein food group
Many answers
Oops!
Okay!
Name a food in the dairy food group
Many answers
Oops!
Okay!
What is an example of a food you should eat in moderation (only eat a little bit of from time to time)
Many answers
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Name a food that is high in protein.
Eggs, Meats, Nuts, Cheeses
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What vitamin do you get from sunlight?
Vitamin D
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Name a food in the fruit food group
Many answers
Oops!
Okay!
Why is it important to eat healthy?
to be focused, so your body can work correctly, so you maintain a healthy weight, etc.
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Think of a meal that is a protein and vegetable
Many answers
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Name a food that is high in fats.
Butter, avocados, soda, peanut butter
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Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
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Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
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Okay!
Name a food in the vegetable food group
Many answers
Oops!
Okay!
Name a food in the dairy food group
Many answers
Oops!
Okay!
Why is water the most important nutrient?
It transports all other nutrients throughout the body
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Name a food in the fruit food group
Many answers
Oops!
Okay!
Carbs provides your body with __________ to perform all daily activities and functions.
energy
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Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
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Okay!
Name a food in the vegetable food group
Many answers
Oops!
Okay!
A _______ daily intake of fat is required.
small
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Name a food that contains many carbohydrates.
Bread, pasta, potatoes
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Okay!
Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
Oops!
Okay!
Think of a meal that is a protein and vegetable
Many answers
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Okay!
Nutrition is how food and _______ affects the health of the body.
drink, water
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The body needs proteins to build and ________ all body tissues. Ex. cuts, scrapes
repair
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Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
Oops!
Okay!
Name a food in the protein food group
Many answers
Oops!
Okay!
Name 1 (one) of the 6 (six) types of nutrients
Carbohydrates, fats, proteins, vitamins, minerals, water
Oops!
Okay!
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