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Nutrition Review

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  • Name a food in the protein food group
    Many answers
  • Name a food in the dairy food group
    Many answers
  • What is an example of a food you should eat in moderation (only eat a little bit of from time to time)
    Many answers
  • Name a food that is high in protein.
    Eggs, Meats, Nuts, Cheeses
  • What vitamin do you get from sunlight?
    Vitamin D
  • Name a food in the fruit food group
    Many answers
  • Why is it important to eat healthy?
    to be focused, so your body can work correctly, so you maintain a healthy weight, etc.
  • Think of a meal that is a protein and vegetable
    Many answers
  • Name a food that is high in fats.
    Butter, avocados, soda, peanut butter
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water
  • Name a food in the vegetable food group
    Many answers
  • Name a food in the dairy food group
    Many answers
  • Why is water the most important nutrient?
    It transports all other nutrients throughout the body
  • Name a food in the fruit food group
    Many answers
  • Carbs provides your body with __________ to perform all daily activities and functions.
    energy
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water
  • Name a food in the vegetable food group
    Many answers
  • A _______ daily intake of fat is required.
    small
  • Name a food that contains many carbohydrates.
    Bread, pasta, potatoes
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water
  • Think of a meal that is a protein and vegetable
    Many answers
  • Nutrition is how food and _______ affects the health of the body.
    drink, water
  • The body needs proteins to build and ________ all body tissues. Ex. cuts, scrapes
    repair
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water
  • Name a food in the protein food group
    Many answers
  • Name 1 (one) of the 6 (six) types of nutrients
    Carbohydrates, fats, proteins, vitamins, minerals, water