NUTRIENTS
Help
These help your body use the energy you get from food and keep your hair, eyes and skin healthy.
Vitamins
This is a type of carbohydrate and helps you to digest food.
Fibre
This is a source of calories and too much can lead to weight problems or heart disease.
Fat
Unlock this slideshow and over 2 million more with Baamboozle+
Try slideshows
Your experience on this site will be improved by allowing cookies.
Allow cookies