Coping Skills
Help
What is a coping skill?
Tools and techniques you can use to help handle difficult emotions and stress
How do you ask for help if you do not understand something?
raise your hand, use your words, use the chat box,email
How can you ask for a break? What does a break look like?
You can use your words and tell the staff member that you need a break. You can turnSh away from your screen and take deep breaths.
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