Feelings, Problems, Triggers and Stress Oh MY!
Help
What is a trigger?
Events or situations make us upset
When our bodies respond to upsetting situations we get into ___________ or __________ mode (Hint: Starts with an F)
Fight or Flight
Name two things our bodies may experience when we are under stress
Heavy breathing, shaky, increased heart rate, butterflies in stomach, tense shoulders etc.
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