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Independent Living Skills and Rec & Leisure
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What is an example of a coping strategy to reduce stress?
Listening to music, watching a movie, counting to 5, removing yourself from situation
Give an example of a personal goal you've set for yourself.
Any goals that contribute to success
Perseverance is consistently doing something to keep you busy. True or false?
False. Proactivity
Self-awareness is understanding who you are and what is going on around you? True or false?
True
Whats one (1) way you can get involved in your own community?
Volunteer your time, go to local events, shop locally, support a local sports team, etc.
Applicants for HUD programs typically wait about 6 months for approval/ True or False?
False. Most wait up to two years or more!
What does HUD stand for?
Housing and Urban Development
What does OSS stand for?
Optimal state income
What does SSI stand for??
Social Security Income
Independent living does not offer full time health care. True or False?
True
Independent living is a good choice for elderly and people with disabilities who do need assistance with daily living and want to join a community with social and entertainment opportunities. Truth or False?
False
Describe what independent living is....
to live on your own, to live with friends/roommates, assisted living
What is one (1) indoor leisure activity?
movies, listening to music, baking, going to the gym, etc.
What is one (1) outdoor leisure activity?
fishing, camping, sports, etc.
What is one (1) benefit of being involved in recreational activities?
encourages social interactions, healthier body, good mental health, etc.
Recreational activities decrease peoples quality of life. True or False?
False
Recreational activities reduce stress and anxiety levels. True or False?
True
What is one (1) indoor leisure activity?
movies, listening to music, baking, going to the gym, etc.
What is one (1) outdoor leisure activity?
fishing, camping, sports, etc.
What does recreation mean?
something done for pleasure or to relax


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