Experiments with the Heart | Baamboozle - Baamboozle

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Sit up tall in your chair and twist to one side. Hold for 15 seconds.

How does your heart feel? Can you feel your heart beating?

Do chair pose and hold for 15 seconds.

How does your heart feel?

Bend over and touch your toes for 15 seconds.

How does your heart feel?

Breath in slowly through your nose, pause briefly, then exhale slowly through your mouth.

How does your heart feel?

Jog quietly in place for 90 seconds.

How does your heart feel?

Breath in and out quickly 5 times.

How does your heart feel?

Take a deep breath in and hold it for 10 seconds.

How does your heart feel?

Do 20 jumping jacks.

How does your heart feel?

Sit and relax for 30 seconds in a chair.

How does your heart feel?