Beginner YOGA Poses (8) | Baamboozle - Baamboozle

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Lets practice "DOWNWARD DOG" Pose

Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.

Let's practice our "HELLO SUN" Pose (sun salutation)

Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!

TREE POSE is a bit harder.

Stand/Sit up tall like a tree, put the bottom of one foot on your other leg, balancing on one foot, hands up over your head like branches. Hold onto something.

Let do our MOUNTAIN Pose

stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE

Let's practice the "Happy Baby Pose."

lay on your back, lift your feet into the air and bend your knees. Now hold your feet. Extra Credit -Can you rock back and forth!!!

Let's learn CHILDS POSE together

Get on your hands and knees (if possible.) OR sit up tall and lift your hands over your head and bend forward until your forehead touches the table or floor.

Let get into our BUTTERFLY pose

Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings

Let Learn the Happy Cat/ Angry Cat Pose

Get on the floor, pretend you are crawling - HAPPY CAT -chin toward the ceiling & relax back downward...ANGREY CAT- chin on chest, look down & round back upward

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