Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What are better simple or complex carbs?

Complex

What percentage of your diet should be proteins? 50 % 55% 15%

15%

When you eat foods from each food groups throughout the day what is your diet known as?

Balanced

Not a food group, but a vital nutrient that carries nutrients to body cells, helps remove waste from the body, and helps to control body temperature.

Water

Not a separate food group, but these are important for brain development, good vision, healthy skin and keeping you warm.

Fats

Foods from this group contain Calcium and Vitamin D.

Dairy

Name the 2 types of grains:

Whole Grain & Refined Grain

These foods come from Plants. We might eat the stem, leaves, or roots.

Vegetables

This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.

Fruit

Name the 5 food groups.

Vegetables, Fruits, Protein, Grains, Dairy

Caloric Need

Minimum daily amount of calories your body needs to function

Dehydration

Lose more fluids than you take in

Vitamins

Needed for growth, development, normal call function and nutrition

Protein

Provides energy and helps build, maintain and repair body tissue

Which type of fat should be limited in our diets?

Saturated and trans fat

Which is the “good” type of cholesterol?

HDL

Which is the “bad” type of cholesterol?

LDL

Micronutrient

Vitamins and Minerals

Macronutrient

Fats, Carbohydrates, Proteins

Calorie

Unit of energy from food

Nutrient

Substance that provides nourishment for your body

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