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You are playing with your family and having fun but thenyour brother wins the game and you feel upset. What can you do to calm down?
Take a deep breath and find a way to calm down. Ask to play later "can we play again later"
Your sister takes your toy without asking. What should you do to calm down. What should you say?
Take a deep breath and find a way to calm down. Ask to play later "can we play again later"
Name 2 wrestlers
NICE!
Stay as still as a statue for 10 seconds. Count out loud (you can move your lips)
NICE!
Name 3 things that are red!
NICE!
Your Mom said no more snacks and you feel yourself getting red with anger LETS ACT IT OUT
What should you say and do?
Your sister is yelling at you and its making you upset. LETS ACT IT OUT
What should you say and do?
Say 2 relaxation strategies and act one out.
GOOD JOB!
You get upset when someone breaks your toys. What else triggers you into the red zone? Name 2 things
...
How does anger effect your mind? What thoughts do you have when you're angry?
Nobody likes me, what is wrong with me, this is the worst day ever
How does anger effect your body. What do you feel change in your body when you're angry?
Muscles get tight, face gets red, sweating, heart beats fast
How does anger effect your actions? What does anger make you do?
Hit people, scream and yell, say mean things, break stuff


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