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True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
 
True
 
False
During sleep, does our breathing speed up or slow down?
 
Slow down
 
Speed up
How can you prevent your worries from keeping you up at night?
 
Write in a journal or talk wiht a friend.
 
Distract yourself by playing on your phone.
If you happen to take a nap, how long should it be?
 
30 minutes or less
 
2 hours
If you don't fall asleep after 20 minutes of being in bed, what should you do?
 
Get up and complete a different activity until you're tired.
 
Keep tossing and turning in bed.
Is it better to sleep in a cold room or a hot room?
a cold room
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
 
Morning
 
Evening
What can you do if your bedroom gets too much sunlight?
 
Buy blackout curtains.
 
Leave your blinds open.
True or False? Exercising regularly can improve your sleep quality.
 
True
 
False
What color light do electronic devices give off?
 
Blue light
 
Green light
What can you do to make your bedtime routine better?
 
Take a warm bath/shower.
 
Play video games.
True or False? The food choices we make throughout the day, affects our sleep at night.
 
True
 
False
How many hours of sleep should we try to get each night?
 
At least 7 hours
 
At least 14 hours


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