Drinking | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Tap water is usually added a nutrient, what is it?

fluoride

Mention two ways in which our body loses water.

breathing, urine, waste disposal, sweating.

Is the percentage of water in babies higher than in adults?

yes

What is a serving size?

a standard amount of food or drink that is used as the basis for the information on the label.

How many grams of sugar has a teaspoon of sugar got?

4 grams

Which has more empty calories: a soda or milk?

a soda

What is more nutrient dense, orange juice or a soda?

Orange juice

What are empty calories?

Food or drinks with empty calories have got a lot of calories and few nutrients.

What is a nutrient dense product?

a food that has a lot of nutrients in comparison to the number of calories.

In what food can you find a high percentage of water?

Milk, juice, tea, coffee, sparkling water, diet sodas Fruits and vegetables Broth and soups

Give 2 tips for somebody who doesn't drink enough water

Drink water at each meal. Carry a water bottle. Add lemon to the water. Dilute some fruit juice.

If you exercise, when should you drink fluids?

Before, during and after physical activity.

Mention 4 signs of dehydration

Thirst, dark color in the urine, lack of concentration, headaches, dizziness

Mention at least two functions of water in our body.

Helps dispose of waste in the body. Protects organs and joints. Maintains the body temperature.

How long can we survive without water?

2 or 3 days

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