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What do we need fibre for?
For our digestive system.
Is calcium a trace mineral?
No, we need it in big amounts. It is a macromineral
What kind of minerals do we need in small amounts?
trace minerals
What fat is usually hard at room temperature?
Saturated
What kind of fat is found in some oily fish, walnuts and some oils ( which is the best fat) ?
Polyunsaturated
What kind of fat does butter have?
Saturated fatty acid
What percentage of your diet should be proteins? 50 % 55% 15%
15%
Where are proteins found?
meat, fish, milk and eggs
Can carbs be stored in the body?
Yes, the carbs that are not used right away are stored in the liver and muscles as glycogen.
What are better simple or complex carbs?
Complex
Is bread made up of simple or complex carbs?
complex
Is pasta made up of complex or simple carbs?
complex
What nutrients can be essential or non-essential?
amino acids
What do carbs give our body?
Energy
What can be simple or complex?
Carbohydrates


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