Carbohydrates give you lots of energy and is good for digestion.
bread, rice, pasta, potatoes, cereals
Fruits and Vegetables have a lot of vitamins and minerals that keep you healthy
Bananas, Apples, Oranges, Tomatoes, Carrots, Broccoli
Protein and Iron make muscles and make you strong
Chicken, Fish, Meat, Eggs, Nuts, Beans
Dairy products come from milk and have calcium that are good for your bones
Milk, Cheese, Yogurt, Ice Cream, Butter
Good fats help your brain work better
Olive oil, Avocados, Peanuts
