The ability to react and make decisions quickly in response to simple stimuli.
Reaction Time
5
The ability to link various movement together with your senses.
Coordination
5
The ability to perform a movement within a short period of time.
Speed
5
The ability to produce a force quickly and involves both speed and strength.
Power
5
The ability to maintain an upright position while standing or moving.
Balance
5
The ability of the body to move quickly in various directions.
Agility
5
The ability to move parts of the body through a wide range of motion easily around a joint.
Flexibility
5
The ability of the cardiovascular system to supply oxygen during sustained physical activity.
Cardiovascular Fitness
5
The ability of the muscles to generate a single, maximal force, that can be improved through strength training exercise that uses weight and other machines.
Muscular Strength
5
The ability of the muscles to work repeatedly over a long period of time without getting tired .
Muscular Endurance
5
The dynamic state of energy and vitality that enable one to carry out daily activities without undue fatigue and with ample energy to enjoy leisure.
Physical Fitness
5
An interagency and multidisciplinary technical working group which revised the Nutritional Guidelines for Filipinos.
Food and Nutrition Research Institute of the Department of Science and Technology
5
The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)
True
5
Consume safe food and water to prevent diarrhea and other food and waterborne diseases. (True or False)
True
5
Consume excessive saturated fats and oils to avoid the risk of heart disease. (True or False)
False
5
Girls gain more height and lean body mass than boys. (True or False)