These help your body use the energy you get from food and keep your hair, eyes and skin healthy.
Vitamins
This is a type of carbohydrate and helps you to digest food.
Fibre
This is a source of calories and too much can lead to weight problems or heart disease.
Fat
This is a mineral and helps your red blood cells carry oxygen to your lungs and organs.
Iron
These give you energy and help your body cells to grow.
Proteins
This is a mineral and helps you to build strong bones and teeth.
Calcium
These contain sugar, fibre or starch and are your body’s main source of energy.
Carbohydrates
