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SKILL RELATED FITNESS COMPONENTS
Game Code: 648121
English
17
Public
All about skill related components
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#Fitness
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Give me all the skill-related components.
agility, balance, coordination, speed, reaction time, power
25
Person's ability to do two things at the same time.
Coordination
10
What is the test to measure reaction time?
Stick Drop Test / Ruler Drop
10
(Agitate - tate) + (capability - capabi)
Agility
10
This component is measured by Stork Stand Test.
Balance
10
Power is measured by this test.
Standing Long Jump
10
Give me the 5 health-related components.
cardiovascular endurance, flexibility, muscle strength, muscle endurance, and body composition
25
Person's ability to move fast.
Speed
10
Call a partner and do the butt kicks.
(do the task)
15
Do 5 pairs of curtsy lunges.
(do the task)
15
Do head rotations. 5 counterclockwise. 5 clockwise.
(do the task)
15
Do 10 pairs of side to side hops.
(do the task)
15
Call 2 of your groupmates. Do 3 push ups.
(do the task)
20
Pretend to carry a ball. Do 8 reps going to the left. Do 8 reps going to the right.
(do the task)
15
Do 10 reps each leg.
(do the task)
15
Call 2 of your groupmates. Hold the plank position for 20 seconds.
(do the task)
15
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