Let's Practice Butterfly pose
Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings - BREATHE
Let's practice MOUNTAIN Pose.
Stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE
Let's work on our DOWNWARD DOG!!
Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.
Let's Practice our "HELLO SUN" Pose. (Sun Salutations)
Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!
