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Nutrition
Game Code: 316214
English
21
Public
Nutrition Overview
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Mrs.Atkinson
22
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Nutrient
Substance that provides nourishment for your body
5
Calorie
Unit of energy from food
5
Macronutrient
Fats, Carbohydrates, Proteins
5
Micronutrient
Vitamins and Minerals
5
Which is the “bad” type of cholesterol?
LDL
5
Which is the “good” type of cholesterol?
HDL
5
Which type of fat should be limited in our diets?
Saturated and trans fat
5
Protein
Provides energy and helps build, maintain and repair body tissue
5
Vitamins
Needed for growth, development, normal call function and nutrition
5
Dehydration
Lose more fluids than you take in
5
Caloric Need
Minimum daily amount of calories your body needs to function
5
Name the 5 food groups.
Vegetables, Fruits, Protein, Grains, Dairy
5
This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.
Fruit
5
These foods come from Plants. We might eat the stem, leaves, or roots.
Vegetables
5
Name the 2 types of grains:
Whole Grain & Refined Grain
5
Foods from this group contain Calcium and Vitamin D.
Dairy
5
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