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Nutrition

  • Game Code: 316214
  •  English    21     Public
    Nutrition Overview
  •   Study   Slideshow
  • Nutrient
    Substance that provides nourishment for your body
  •  5
  • Calorie
    Unit of energy from food
  •  5
  • Macronutrient
    Fats, Carbohydrates, Proteins
  •  5
  • Micronutrient
    Vitamins and Minerals
  •  5
  • Which is the “bad” type of cholesterol?
    LDL
  •  5
  • Which is the “good” type of cholesterol?
    HDL
  •  5
  • Which type of fat should be limited in our diets?
    Saturated and trans fat
  •  5
  • Protein
    Provides energy and helps build, maintain and repair body tissue
  •  5
  • Vitamins
    Needed for growth, development, normal call function and nutrition
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  • Dehydration
    Lose more fluids than you take in
  •  5
  • Caloric Need
    Minimum daily amount of calories your body needs to function
  •  5
  • Name the 5 food groups.
    Vegetables, Fruits, Protein, Grains, Dairy
  •  5
  • This type of food typically grows on vines, bushes, or trees & contain minerals, vitamins and fiber.
    Fruit
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  • These foods come from Plants. We might eat the stem, leaves, or roots.
    Vegetables
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  • Name the 2 types of grains:
    Whole Grain & Refined Grain
  •  5
  • Foods from this group contain Calcium and Vitamin D.
    Dairy
  •  5
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