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Class Game for PE 4
Game Code: 181538
English
15
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Class game for PE 4 :)
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Give two (2) examples of Health-Related Components
Cardiovascular endurance, Body Composition, Flexibility, Muscular strength, Muscular endurance
15
What do you call with this one?
Push-up/s
15
________ simply means movement of the body that uses energy
Physical Activity/Activities
15
____________ are a set of physical activities or exercises designed to gauge your strength, agility or alertness, and stamina or endurance.
Physical Activity Tests
15
This fitness test measures your flexibility or the ability of your body to bend repeatedly without getting injured or damaged.
Sit and Reach
15
What are the two (2) components of Physical Fitness?
Health-Related and Skill-Related Components
15
A. Mountain climber B. Squat thrust C. Walking lunges
C. Walking lunges
15
A. Scissors jump B. Jogging C. Jumping jack
A. Scissors jump
15
This fitness test measures cardiovascular fitness or endurance. A. Curl-ups B. One-minute step test C. Push-ups
B. One-minute step test
15
This activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness
Aerobic
15
What exercise is this?
Shoulder stretch
15
Give three (3) exercises for cardiovascular endurance.
Jogging, Jumping jack, Scissors jump
15
Give one (1) example of physical activity you do inside home.
walking, jogging, biking, playing
15
Which one doesn't belong to the group? (Power, Speed, Reaction time, Flexibility)
Flexibility
15
A. Toe touching B. Toe split C. Forward lunge
A. Toe touching
15
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