Share Feelings, Problems, Triggers and Stress Oh MY!
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What is a trigger?
Events or situations make us upset
When our bodies respond to upsetting situations we get into ___________ or __________ mode (Hint: Starts with an F)
Fight or Flight
Name two things our bodies may experience when we are under stress
Heavy breathing, shaky, increased heart rate, butterflies in stomach, tense shoulders etc.
Name a situation that makes a person feel nervous
Example: first day of school
Name a situation that makes a person feel angry
Example: someone stole my pop-tart
Name a situation that makes a person feel unable to focus on school
Example: Got in a fight with my friend
Name two ways to "keep calm"
Take a break; Take two deep breaths
Give an example of when you can tell yourself to "Keep Calm"
Example: before taking a test
Finish the sentence: "I feel angry because _____________ "
Example: My dog pooped in my shoe
Finish the sentence: "I feel upset because ________________"
Example: My mom made me get off my x-box
Finish the sentence: "I feel worried when _______________ "
Example: My cat climbed a tree and can't get down
Finish the sentence: "I feel that I am ready to give up when ___________________"
Example: My teacher told me to write a 5 page essay
Fight or Flight? Student yelling at the teacher
Fight
Fight or Flight? Student hiding under a desk
Flight
Fight or Flight? Student puts head down on desk
Flight
Fight or Flight? Student running outside of the classroom
Flight
