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Drinking
Game Code: 127750
English
15
Public
Hydration
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Paolasantanera
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How long can we survive without water?
2 or 3 days
15
Mention at least two functions of water in our body.
Helps dispose of waste in the body. Protects organs and joints. Maintains the body temperature.
10
Mention 4 signs of dehydration
Thirst, dark color in the urine, lack of concentration, headaches, dizziness
15
If you exercise, when should you drink fluids?
Before, during and after physical activity.
10
Give 2 tips for somebody who doesn't drink enough water
Drink water at each meal. Carry a water bottle. Add lemon to the water. Dilute some fruit juice.
10
In what food can you find a high percentage of water?
Milk, juice, tea, coffee, sparkling water, diet sodas Fruits and vegetables Broth and soups
15
What is a nutrient dense product?
a food that has a lot of nutrients in comparison to the number of calories.
10
What are empty calories?
Food or drinks with empty calories have got a lot of calories and few nutrients.
15
What is more nutrient dense, orange juice or a soda?
Orange juice
15
Which has more empty calories: a soda or milk?
a soda
15
How many grams of sugar has a teaspoon of sugar got?
4 grams
15
What is a serving size?
a standard amount of food or drink that is used as the basis for the information on the label.
15
Is the percentage of water in babies higher than in adults?
yes
15
Mention two ways in which our body loses water.
breathing, urine, waste disposal, sweating.
15
Tap water is usually added a nutrient, what is it?
fluoride
15
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