Team 1
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Team 2
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Teams
Name
Score
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15
×
Lift your knee and cross your elbow to your opposite knee for 10 sets.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Sit in a chair. Hold your legs our straight in front of you for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Hold your arms straight out to the side to make a T. Hold as still as possible for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
boom
Lose 50 points!
Oops!
×
shark
Other team loses 20 points!
Okay!
×
gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
Sit in a chair with your feet on the floor. Shake your legs up and down as fast as possible for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do five super fast jumping jacks.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do a runner's lunge.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
lifesaver
Give 25 points!
Oops!
×
magnet
Take 20 points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
lifesaver
Give 15 points!
Oops!
15
×
Stand still like a statue for 60 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Gently squeeze and massage your arms and shoulders.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do a full body âshake it outâ for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do five super slow jumping jacks.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Squeeze your shoulders up towards your ears. Hold for 10 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
15
×
Do tree pose or balance on one foot for 30 seconds.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
lifesaver
Give 25 points!
Oops!
×
shark
Other team loses 10 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
thief
Give points!
5
10
15
20
25
15
×
Hold a plank position for as long as possible.
How do your muscles feel? Give at least three words.
Oops!
Check
Okay!
Check
×
Restart
Review
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