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10
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How many types of nutrients are there? Name them.
7 types of Nutrients - Carbohydrates, Fats, Proteins, Fiber, Minerals, Vitamins, Water.
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seesaw
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star
Double points!
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fairy
Take points!
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25
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banana
Go to last place!
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15
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How does your bedroom space need to be when you are going to sleep at night? Hints: Space, Light, Sound, Temperature.
Clean space & bed. Quiet room with no sound, Dim light - no screen time before bed, have warm water bath to sleep well.
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5
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Why is it important to drink lost of water? State one function of the nutrient - water.
1. Keeps our body temperature normal. 2. Removes waste from our body through urine.
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10
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Why is it important to eat food? Give 2 reasons.
1. Food gives energy. 2. Food helps us grow. 3. Food gives strength to fight against diseases and germs. 4. Food satisfies hunger.
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5
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Which method of cooking is used to make this food item?
Deep frying
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15
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When does our digestive system work fast - Day time or Night time?
Day time. Because during the night our digestive system cannot break food easily. it works very slowly.
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5
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From where can we get proteins?
Milk, Egg, Chicken
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monster
Reset all scores!
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shark
Other team loses 25 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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How do we get energy from the food we eat?
Food when goes in the stomach it gets broken in small pieces. The nutrients from the food goes to all parts of the body and gives us energy.
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lifesaver
Give 25 points!
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rocket
Go to first place!
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rocket
Go to first place!
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baam
Lose 10 points!
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10
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Which important nutrients does fruits have? Give one main function of that nutrient.
Fibre. Helps in digestion of food easily.
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5
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How many hours of sleep should you get for your age?
9 to 11 hours of sleep is important for age group 12 to 18 years.
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eraser
Reset score!
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fairy
Take points!
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25
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shark
Other team loses 25 points!
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banana
Go to last place!
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15
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Name 2 sources of Vitamin C. State one function of Vitamin C.
Tomatoes, Berries, Sprouts - keeps gums and teeth healthy.
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10
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Which nutrient gives us instant energy? Which method of cooking is used to make breads? Give one example of food combination with bread.
Carbohydrates
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