Sit down and try to touch the bottoms of your feet together. Move knees up and down like butterfly wings - BREATHE
Oops!
Check
Okay!
Check
5
Let's practice MOUNTAIN Pose.
Stand or sit up tall, straight spine. Head stretched tall to the ceiling and hands out to your sides, chest forward. You are a big strong mountain - BREATHE
Oops!
Check
Okay!
Check
boom
Lose 50 points!
Oops!
gold
Win 50 points!
Okay!
rocket
Go to first place!
Okay!
banana
Go to last place!
Oops!
5
Let's Practice our "HELLO SUN" Pose. (Sun Salutations)
Stand or sit up tall, looking up... then lift your arms slowly over your head and touch your palms together - BREATHE!
Oops!
Check
Okay!
Check
5
Let's work on our DOWNWARD DOG!!
Start in a crawling position, stretch out our arms and straighten your legs - lifting your hips towards the ceiling.