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15
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What is Frustration Tolerance ?
To not be reactive to something that is upsetting to you and be okay with feeling frustrated/ sit with the feeling...
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15
×
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
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15
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What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
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×
baam
Lose 15 points!
Oops!
×
rocket
Go to first place!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
thief
Give points!
5
10
15
20
25
×
trap
No points!
Oops!
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star
Double points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 10 points!
Oops!
15
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What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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seesaw
Swap points!
Oops!
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shark
Other team loses 15 points!
Okay!
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rocket
Go to first place!
Okay!
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baam
Lose 10 points!
Oops!
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baam
Lose 15 points!
Oops!
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shark
Other team loses 25 points!
Okay!
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gift
Win 20 points!
Okay!
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lifesaver
Give 20 points!
Oops!
15
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Do you make good decisions when you are angry?
No
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15
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What are some of my triggers for when I become frustrated or angry?
Various answers
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15
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What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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15
×
Is it ok for you to hit, yell or throw things because you are angry?
No
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15
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How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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15
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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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15
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True or false: Being angry always leads to aggression.
False
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15
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Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
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×
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