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Team 2
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Teams
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15
×
Name 3 things that make you angry- your anger triggers.
Various answers
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15
×
What does it mean to act out anger?
Expressing anger, fighting, yelling...
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baam
Lose 15 points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 15 points!
Okay!
×
banana
Go to last place!
Oops!
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lifesaver
Give 15 points!
Oops!
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rocket
Go to first place!
Okay!
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fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 20 points!
Oops!
15
×
When was the last time you got angry and what did you do?
Various Answers
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15
×
True or false: Being angry always leads to aggression.
False
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lifesaver
Give 20 points!
Oops!
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seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
True of False: Â Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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15
×
What are some ways we can increase frustration tolerance?
Deep breaths, positive self-talk, counting, taking a break, using âI-messagesâ...
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15
×
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
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15
×
Do you make good decisions when you are angry?
No
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15
×
Is it ok for you to hit, yell or throw things because you are angry?
No
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15
×
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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15
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What are some of my triggers for when I become frustrated or angry?
Various answers
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15
×
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - take a Break, take deep breaths, go for a walk...
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15
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What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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