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Score
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15
×
True or False? Exercising regularly can improve your sleep quality.
False
True
Oops!
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Check
Okay!
Check
15
×
If you don't fall asleep after 20 minutes of being in bed, what should you do?
Get up and complete a different activity until you're tired.
Keep tossing and turning in bed.
Oops!
Show
Check
Okay!
Check
×
baam
Lose 25 points!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
×
heart
Other team wins 25 points!
Oops!
×
magnet
Take 20 points!
Okay!
×
rocket
Go to first place!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
True
False
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Check
Okay!
Check
15
×
What can you do if your bedroom gets too much sunlight?
Leave your blinds open.
Buy blackout curtains.
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Check
Okay!
Check
15
×
What color light do electronic devices give off?
Blue light
Green light
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Okay!
Check
×
baam
Lose 25 points!
Oops!
×
gift
Win 20 points!
Okay!
×
shark
Other team loses 5 points!
Okay!
×
lifesaver
Give 5 points!
Oops!
15
×
Is it better to sleep in a cold room or a hot room?
a cold room
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Okay!
Check
15
×
If you happen to take a nap, how long should it be?
30 minutes or less
2 hours
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Okay!
Check
15
×
How many hours of sleep should we try to get each night?
At least 14 hours
At least 7 hours
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Okay!
Check
15
×
How can you prevent your worries from keeping you up at night?
Write in a journal or talk wiht a friend.
Distract yourself by playing on your phone.
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Check
Okay!
Check
15
×
What can you do to make your bedtime routine better?
Take a warm bath/shower.
Play video games.
Oops!
Show
Check
Okay!
Check
15
×
During sleep, does our breathing speed up or slow down?
Speed up
Slow down
Oops!
Show
Check
Okay!
Check
15
×
True or False? The food choices we make throughout the day, affects our sleep at night.
False
True
Oops!
Show
Check
Okay!
Check
×
lifesaver
Give 10 points!
Oops!
×
seesaw
Swap points!
Okay!
×
shark
Other team loses 20 points!
Okay!
×
thief
Give points!
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25
×
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