_________ is used as the main source of energy for our body
Carbohydrates (carbs)
Protein
True or false. Fruit, wheat bread, and vegetables are complex carbs that are high in fiber and give us long lasting energy
True
False
True or false. White bread is healthier than wheat bread
False
True
True or false. Added sugar thats found in candy is better for us than natural sugar found in fruit.
False
True
True or false. We can get tooth decay, high blood pressure, and gain weight if we consume too much added sugar
False
True
Which of these foods are high in added sugar?
flavored yogurt
fresh fruit
__________ is a nutrient that makes up our hair, skin, nails, muscles, and organs in our body.
Sugar
Protein
Chicken, beef, and fish are examples of food high in ________
carbohydrates (carbs)
protein
True or false. Protein grows and repairs our muscles, carries oxygen around our body, and fights off illnesses.
True
False
How much protein is in one serving?
6 grams
How many total carbohydrates are in one serving?
5 grams
How much added sugar do you see on the nutrition label
0 grams
How many total carbohydrates are in one serving?
37 grams
How much added sugar is on the nutrition label
10 grams
How much protein is in one serving?
3 grams
Granola bars, cereal, and barbecue sauce are foods that may be high in ________ sugar
natural
added
