What food group gives you energy?
Grains
Which food group gives you muscles?
Protein
Give 5 examples of vegetables?
Beets, Bok choy, Broccoli, Brussels sprouts, Carrots, Potatoes, Spinach, Onions, Radish, Mushroom, and Celery
Can you name a fruit that isn't sweet?
Avocado, Tomatoes, Bell Peppers, and Pumpkins
What does dairy strengthen in your body?
Dairy helps to strengthen bones and teeth
Which food label has MORE calories per serving? (A.) Or (B.)
(B.)
Which food label has MORE calcium per serving? (A.) Or (B.)
(A.)
Which food label has LESS added sugar? (A.) Or (B.)
(B.)
Which food label has LESS sodium per serving? (A.) Or (B.)
(B.)
Which food label has MORE protein per serving? (A.) Or (B.)
(B.)
Is this Bacon a GO, SLOW, WHOA?
WHOA
SLOW
GO
Are these baked chips a GO, SLOW, WHOA?
GO
SLOW
WHOA
Is this 100% whole-wheat bread Go, Slow, or Whoa?
WHOA
GO
SLOW
What is the best liquid for you to drink?
Soda
Sports Drink
Milk
Water
How many minutes of physical activity should you get each day?
30 min
20 min
120 min
60 min
(True Or False) Eating more fruits and veggies daily is healthy for you?
TRUE
