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Jumping Ropes Week 11

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    Identify
  •   Study   Slideshow
  • Stand Stall when jumping?
    True
  •  15
  • Count to _____ when you want to start jumping
    3
  •  15
  • When you are jumping you should_______________. Choose 1. (Spin around, Laughing or focus).
    Focus
  •  20
  • Stand in the center of the rope before we jump.
    True
  •  15
  • Always watch for turning ropes when moving around with the jumping rope.
    True
  •  20
  • You must not check your surrounding before doing the jumping rope.
    False
  •  15
  • You should swing the rope close to people.
    Flase
  •  15
  • Jumping rope is one of the coordination exercise.
    True
  •  15
  • Which part of your body does Jumping rope improve?
    legs/ lower body/feet
  •  15
  • If someone moves into your jumping spaces, you should stop or just carry on?
    Stop
  •  25
  • What are the benefits of jump rope?
    boost up your endurance, increases agility and improves coordination
  •  15
  • Adding a 10-minute of jump ropes into your daily routine can help strengthen both your lower and upper body.
    True
  •  25
  • It is a form of exercise that involves swinging a rope around your body and jumping over it as it passes under your feet.
    Jumping rope
  •  25
  • jumping jack, single leg balancing and jumping rope are the coordination exercises.
    True
  •  25
  • Coordination is being able to move and use your body effectively and multiple people or things working well together, such as balancing.
    True
  •  25
  • What is another word for coordination?
    Balance
  •  25