To get vitamins, we need to eat...
vegetables and fruit.
Vitamins help us...
grow/ stay healthy.
Vitamins help us...
grow/ stay healthy.
We need to eat vegetables to have healthy...
skin, eyes, bones and hair
Rice and wheat are ...
grains.
There is protein in...
meat, fish, eggs, milk, cheese and yogurt.
To have healthy bones, we need ...
calcium.
Milk, cheese and ...are dairy foods.
butter
Fiber helps to ...
keep our hearts and bodies healthy.
We need iron to give us...
energy.
Who wanted to teach people how to plan healthy meals?
Michelle Obama
Who is Michelle Obama?
She is the wife of Barack Obama, the former president of the USA.
Why do you think she wanted to teach people how to plan healthy meals?
?
Do you think the facts you learned will make you change the things you eat? Why or why not?
?
