True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
False
15
True/False: Dancing is a good way to reduce stress and relax.
True
15
Mention any 4 tips to reduce reduce stress?
Breathing exercise, Sleep routine, Focus on present, Drinking water, Hobby, Social activity, Making a to do list, Eating vegetable, Dancing, positive self talk
15
True/False: Meditation only works to reduce stress if you practice it for hours at a time.
False
15
What is a symptom of stress? (Mention any 2 symptons)