How do many people believe about chocolate? Is it true?
They think it’s unhealthy and it’s not true.
What vitamins does chocolate contain?
Vitamin A and vitamin C.
How much chocolate should a person eat?
A small chocolate bar every now and then.
How can good fats help you?
They help your body work well, they give you energy and they are necessary for a healthy brain.
Do nuts contain good fats?
Yes, they do.
Are good fats good for your heart?
Yes, they are.
Which kinds of food contain bad fats? Can you eat these kinds of food?
Junk food, some kind of meat and their products, fried food like chips, or packaged food like crackers and biscuits. We can eat them, but not all the time.
